Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself!
In today's episode we cover the hard truth of how you ... Show More
May 8
Wedding Planning Is NOT What I Expected | 1 Month Out
Hi my loves 💌We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the bi ... Show More
34m 17s
Apr 24
How a Taylor Swift Fan Built a 600K Community & Turned It Into a Career
In this episode, I’m joined by Olivia Levin — creator of the massively popular Swiftie platform @SwiftiesForEternity and now author of The Story of Us.What started as a Tumblr page at just 13 years old turned into a 600K+ community, real interactions with Taylor Swift, and a full ... Show More
37m 16s
Apr 17
Girl Talk: Worry and Faith, Fitness Motivation & Navigating Your Passion
In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “ ... Show More
23m 28s
Jan 2021
Episode 65: Making (and Sticking to) New Year's Resolutions
It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ... Show More
15m 15s
Feb 2025
How to Completely Change Your Life in 6 Months
<p>Are you ready to completely change your life in just six months? In this episode, I break down a three-step process that can take you from feeling stuck to thriving. Whether you hate your job, feel like you're meant for more, or just want a massive transformation, this is for ... Show More
16m 40s
Nov 2024
outgrowing bad habits in your 20's ep.66
In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier ... Show More
37m 59s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jan 2025
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.
This is a special New Year SOLO e ... Show More
1h 25m
Mar 2025
10 Tiny Habits That Made Me Fit (Simple & Easy)
Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been ... Show More
21m 28s