Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself!
In today's episode we cover the hard truth of how you ... Show More
Jan 23
Soft Discipline, Glow Ups, and Routines That Actually Stick
Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: ... Show More
27m 1s
Jan 19
Reset Routine that Actually Works
This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donatin ... Show More
24m 40s
Jan 2021
Episode 65: Making (and Sticking to) New Year's Resolutions
It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ... Show More
15m 15s
Feb 2025
How to Completely Change Your Life in 6 Months
<p>Are you ready to completely change your life in just six months? In this episode, I break down a three-step process that can take you from feeling stuck to thriving. Whether you hate your job, feel like you're meant for more, or just want a massive transformation, this is for ... Show More
16m 40s
Nov 2024
outgrowing bad habits in your 20's ep.66
In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier ... Show More
37m 59s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jan 2025
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.
This is a special New Year SOLO e ... Show More
1h 25m