logo
episode-header-image
Jan 2024
11m 35s

3 Health Anxiety Habits And What They Re...

THE ANXIETY GUY
About this episode
tail spinning
Up next
Oct 3
Why You Still Fear Symptoms Even When You Feel Calm
One sensation doesn't have to take over your entire day. My Health Anxiety Recovery Program gives you daily guidance to change how you respond to symptom fear, checking, and the need for reassurance. Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program Why ... Show More
18m 9s
Sep 11
Is ChatGPT Making Your Health Anxiety Worse?
Tired of asking one more question just to feel reassured? My Health Anxiety Recovery Program helps you practise a different response to uncertainty, with daily guidance for breaking checking and reassurance habits. Start here: https://anxietyguyprograms.com/b/health-anxiety-recov ... Show More
13m 16s
Aug 21
What If This Symptom Is Actually Something Serious?
Does every sensation pull you into another "what if"? My Health Anxiety Recovery Program gives you a structured path to work on catastrophic thinking, symptom checking, and the fear that keeps interrupting your life. Start here: https://anxietyguyprograms.com/b/health-anxiety-rec ... Show More
20m 49s
Recommended Episodes
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
tail spinning
10m 39s
Nov 2023
5 Ways Anxiety Causes Us Unexpected Suffering
tail spinning
12m 25s
Feb 2024
Unraveling Your Health Anxiety Beliefs For Authentic Freedom
tail spinning
9m 5s
Oct 2023
Signals, Not Setbacks: Navigating Anxiety's Healing Path
tail spinning
10m 36s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
tail spinning
22m 3s
Oct 2023
5 Ways to Let Go of Catastrophizing Symptoms of Anxiety
tail spinning
9m 25s
Feb 2024
274 | Health Anxiety in a Nutshell
<p>On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. </p> <p> </p> <p>—The Anxiety Recovery Prog ... Show More
34m 25s
Jun 2023
241 | Hypochondria | Tell Tale SIGNS
<p>On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller an ... Show More
29m 43s
Aug 2024
Healing Anxiety: Transforming Fear Into Love
tail spinning
9m 16s
May 2023
Health Anxiety Recovery Starts With This
tail spinning
8m 32s