About this episode
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
10m 39s
Mar 2025
Dizziness from Anxiety? Here's What's Really Happening in Your Brain
14m 33s
Feb 2025
Revealing the Surprising Nature of Anxiety Symptoms
<p data-pm-slice="1 1 []">Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. <strong>Click here to start healing!: <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_blank" rel="noopener">The Inner CIr ... Show More
15m 10s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
22m 3s
Aug 2025
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here's What You Need to Know
12m 18s
Dec 2019
HAP 35: Health Anxiety Podcast Challenge Of The Day
Today's health anxiety podcast challenge of the day will challenge you, and transform you. These are the sort of challenges that shift a persons mental health and desensitizes them from their anxiety symptoms.
11m 42s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Nov 2019
HAP 32: Take This Health Anxiety Test Today
Take the health anxiety test today and answer these 10 questions to get a better idea of whether you may be suffering from health anxiety or not. This is not to be seen as a diagnoses for any anxiety sufferer, but strictly informative.
13m 17s
Oct 2025
Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)
When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges.The ... Show More
36m 53s
On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller and smaller. A very important episode for those who are confused and overwhelmed with ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>For all show notes for this ... Show More
<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More
<p>You don't have to struggle with health anxiety forever. <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to start</a> your true and lasting recovery today.</p> <p><strong>Podcast description:</strong></p> <p>Struggling with ... Show More
<p data-pm-slice="1 1 []">Struggling with health anxiety? isn't it time you started healing it at the root? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to get started</a>.</p> <p data-pm-slice="1 1 []"><strong>Podcast des ... Show More
