logo
episode-header-image
Feb 2024
34m 25s

274 | Health Anxiety in a Nutshell

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode
tail spinning
Up next
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Recommended Episodes
Jan 2024
Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
tail spinning
12m 2s
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
tail spinning
9m 19s
Dec 2023
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
tail spinning
22m 58s
May 2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More
18m 1s
Jan 2024
3 Health Anxiety Habits And What They Really Mean | HAP 60
tail spinning
11m 35s
Nov 2022
Ep 203. 11 Causes of Anxiety and How to Manage Them
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerfu ... Show More
29m 14s
Feb 2024
#115 What is Anxiety, and how do I get rid of it?
<p>Back to the Basics for those searching for basic Anxiety information, this episode is for you. </p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and ... Show More
27m 25s
Apr 2024
#135 Anxiety Recovery Roadmap
<p>Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let&#39;s explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. </p><p><br></p><p>Want to learn more? Vis ... Show More
22m 30s
Feb 2021
Here's Why You Continue To Suffer From Health Anxiety | HAP 48
Health anxiety healing is a personal journey, one in which we must be brutally honest with ourselves. As we more deeply understand why we suffer from health anxiety we will be met with intuitive clarity. Learn more about the #1 Anxiety Recovery Program Online Today: https://thean ... Show More
11m 14s
Sep 2022
Which Stage Are You In With Health Anxiety? | HAP 55
<p>Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently?</p> <p>The Essential Guide To Health Anxiety, my 4th book comes out Octobe ... Show More
20m 52s
Listen to millions of songs and podcasts on Anghami