In this episode, John and Dr. MC McDonald do a deep dive on how to heal from trauma and break free from trauma bonds. They talk about what healing looks like, how it doesn't happen overnight, examples of what healing looks like, how to let go of someone you are trauma bonded with, the difference between a "safe" and "unsafe" person, and more.
Roughly ten mi ... Show More
Yesterday
Redefining the Promises We Make in Love
What if the promises we make in love are setting us up to fail? In this episode, John Kim is joined by his wife, Vanessa Bennett, to explore how redefining the promises we make in relationships could change the way we love. Instead of focusing on "forever," they discuss commitmen ... Show More
23m 42s
Jul 6
The Medicine Isn't the Healing. You Are with Sarah Williams
Curious about psychedelic medicine but unsure what it actually does? In this conversation, John Kim sits down with Sarah Williams to explore how medicines like MDMA and psilocybin can support healing, self-discovery, and personal growth when approached with intention, safety, and ... Show More
41m 11s
Jul 2
Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues
In this Therapy Thursdays episode, John answers your questions about toxic relationships, emotional unavailability, sexting in committed relationships, why it's so hard to leave someone who hurts you, and the difference between being in love and being "in lost." He also shares pr ... Show More
20m 26s
May 2021
How to Heal from Trauma And Move On
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.
Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More
9m 16s
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s
Jul 2025
Dr.K Breaks Downs Your Biggest Fears
In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building ... Show More
1h 59m
Oct 2024
The Science of Trauma Healing With Dr. Aimie Apigian
In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating ... Show More
47m 57s
Aug 2025
Healing Trauma: The Body's Role In Recovery With Pat Odgen
In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ... Show More
31m 38s
Nov 2019
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
<p>In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ... Show More
21m 51s
Sep 2025
Complex Trauma with Tim Fletcher
In this episode of the Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Tim Fletcher, who shares his journey from burnout to becoming a trauma counselor. Tim discusses the roots of complex trauma, the importance of emotional needs in childhood, and the long road to ... Show More
36m 56s