In this episode of the Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Tim Fletcher, who shares his journey from burnout to becoming a trauma counselor. Tim discusses the roots of complex trauma, the importance of emotional needs in childhood, and the long road to recovery. He emphasizes the significance of self-love, finding safe people, and the challenges of navigating emotions in complex PTSD. Tim also provides insights on tools for emotional regulation and the necessity of patience in the healing process.
Takeaways
- Tim's journey into trauma counseling began unexpectedly.
- Complex trauma includes both big T and little t traumas.
- Unmet childhood needs can lead to complex trauma.
- Healing from trauma is a long and messy process.
- Finding safe people is crucial in recovery.
- Emotions can be difficult for those with complex PTSD.
- The past can influence present emotional responses.
- Self-love and validation are essential for healing.
- Emotional regulation tools can aid in recovery.
- Connection with safe people is vital for healing.
Watch this episode on Youtube https://youtu.be/llF501d9mkY?si=ywL7to0XUXnmPsJYTim's Website:https://www.timfletcher.ca/
IG: https://www.instagram.com/timfletcherco/
Guest host :Dr. McNear's Website: https://markmcnear.com/
Find a list of trauma recovery books + resources for the healing trauma journey.
https://www.thehealingtraumapodcast.com/resources/
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