Are you giving away your power?

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you. 

If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again. 

Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely. 

It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't 

When it comes to boundaries, most people know what external boundaries are however, internal boundaries are even more powerful and make it to where you don't even need to set external boundaries with other people. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe 

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher c ... Show More

Tired of feeling drained and undervalued? Are you constantly putting others' needs before your own? If you're a people pleaser or highly sensitive to others' energies, it's time to break free from this cycle. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe 

<p>Are you dimming your light to fit into places where you don’t belong?</p> <p>One of the most liberating truths I’ve learned is this: you are not for everyone—and that’s okay. It’s a lesson that reshaped how I see the world, especially during times when I’ve felt lost or discon ... Show More

<p>They praised you when you were insecure and silent—because it made them feel powerful. You weren’t crazy. You were easier to control when you doubted yourself. But now? You see it. And you’re done shrinking. This is your reminder: you don’t need their validation to take up spa ... Show More

In this episode you'll learn how chasing energetically pushes others away and how holding your energy can make you magnetic! Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe 

<p>Growing up as an HSP, we would tend to notice the emotions of everyone around us and at such a young age it could be hard to discern if they were mad at us or something else. Sadly, we&#39;ve internalized that as adults and can often feel guilty if people are upset.</p> <p><br ... Show More