Meditation: Energy and Source

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently r ... Show More

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ... Show More

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the bod ... Show More

Meditation 

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ... Show More

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in yo ... Show More

Through meditation and focus, we can change the current of our thoughts from focusing on external to an internal quiet space within, to that center point, stable in the “real me’ where there is calmness, simplicity and inner strength…unaffected by the surface and where I can acce ... Show More

The world we experience is based on our thoughts. Learning to be aware of our thoughts and how to direct them can help us shift the world we experience in life. How does meditation help? 

<p>The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of healing waters. The spiritual life is not a solo endeavor. Meditate on Mark 9:2. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, ... Show More

<p>This is a deeply healing and transformative meditation where you tune into your inner divine light so Spirit can guide you to where to go, what to do, what to say and to whom, and as you follow Spirit&apos;s lead your Highest Path will start to unfold - a path where you are be ... Show More

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36 ... Show More