In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.
We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies.
With this increased awareness and acceptance you will see how they are only ... Show More
Jun 2024
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More
16m 23s
Jun 2024
Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance"
Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life. T ... Show More
22m 26s
Jun 2024
Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow ... Show More
20m 45s
Jan 2024
Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life
Visualize and embody acts of kindness, creating a ripple effect that extends beyond the meditation. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we ... Show More
33m 53s
Feb 2024
Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations
Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will ex ... Show More
10m 53s