The World Within You

 True coolness comes from recognizing our spiritual essence and maintaining inner peace, even in difficult situations. This awareness helps us respond to challenges without losing our composure, keeping our inner world calm and cool.  

In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world. 

This episode emphasizes the importance of stepping out of our comfort zones to broaden our perspectives and achieve happiness. It suggests that experimenting with new ideas and concepts can bring fresh perspectives and ways of thinking. Initially, life was filled with harmony, ha ... Show More

Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. "A witnessing awareness like a kind grandmother wa ... Show More

Meditation talk from 2019 Spring from a 7-day intense meditation retreat with a realised master.Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom ... Show More

Meditation: Vast and Timeless Presence - The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and ... Show More

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ... Show More

In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance ... Show More

This episode explores the fascinating question of where our thoughts come from. From the biological perspective, we’ll examine how the complex interactions of billions of neurons in our brains generate electrical and chemical signals that form the foundation of thought. We'll the ... Show More

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of lake waves. How much do you long for God? Meditate on Isaiah 26:9. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. U ... Show More

Meditation is the most simple thing in the world and yet so complicated if you want to start. Just sitting down and being at peace sounds easy until you actually try it. In this episode I am sharing with you my best advice on meditation that is for anyone who wants to improve the ... Show More

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of beautiful music. Who does the world say you are? Meditate here on being a child of God from Galatians 3:26. Find peace and rest during this guided meditation for mind and body with ... Show More