This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a m ... Show More
Yesterday
Deep Rest for a Busy Mind
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ... Show More
3h 2m
Jan 30
The Harmony Series: Releasing Blocks to Abundance
Hey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adc ... Show More
8m 36s
Jan 29
SLEEP: Journey Through the Stars: Meditation for Peaceful Sleep
Hi friend, Jody Agard here. Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
34m 33s
Jun 2024
Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow ... Show More
20m 45s
Jun 2024
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More
16m 23s
Jan 2024
Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life
Visualize and embody acts of kindness, creating a ripple effect that extends beyond the meditation. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we ... Show More
33m 53s
Jul 2024
Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact c ... Show More
13m 2s
Jun 2024
Calm Catalyst, Day 4: "Building a Foundation for Greatness" meditation series
A dynamic guided meditation that empowers you to cultivate greatness while remaining grounded and calm. Through soothing visualization and mindfulness techniques, you'll tap into your inner reservoir of strength and potential, harnessing the power of tranquility to fuel your jour ... Show More
11m 54s