Through meditation and focus, we can change the current of our thoughts from focusing on external to an internal quiet space within, to that center point, stable in the “real me’ where there is calmness, simplicity and inner strength…unaffected by the surface and where I can access the wealth of resources within myself…the greatness of the human spirit whic ... Show More
Feb 2024
Guided Meditation: The Center of Now
<p>This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. </p> <p>"Listening to and feeling, the changing flow - ri ... Show More
15m 38s
Sep 2023
Meditation: Opening to the Flow
Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing t ... Show More
23m 31s
Sep 2024
Meditation: Resting in Knowing (20:43 min.)
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the ... Show More
20m 43s
Aug 2025
Meditation: Resting in Knowing (22:11 min.)
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the ... Show More
22m 11s