Guided Meditation

Yoga Music 

White Light Meditation 

Vedic Chants 

Meditation music 

How to make meditation more enjoyable. 

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.Explore more at eightfoldpath.com: full transcr ... Show More

30 Minutes of meditation 

<p>Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing le ... Show More

A meditation focused on the beauty of a loved one. This is part 5 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a sta ... Show More

  Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques ... Show More