logo
episode-header-image
Jan 2024
30m 4s

"Hot Girl" Ins and Outs of 2024!!

Allana Blumberg
About this episode
tail spinning
Up next
Mar 11
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x// WH ... Show More
27m 11s
Mar 2
The Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!LINKS:+ Hatch (sunrise alarm clock ... Show More
28m 53s
Feb 23
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll l ... Show More
39m 28s
Recommended Episodes
Feb 2024
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly ... Show More
42m 27s
Nov 2023
3 takeaways from 2023
<p>The time has come to wrap our 2nd season of <em>The Fun &amp; Gains Podcast </em>! Tune in to hear Britt&#39;s 3 takeaways from 2023, &amp; hear a little bit about what&#39;s in store for 2024! We are so thankful for this pod fam-- we&#39;ll see you in the new year for some mo ... Show More
14m 45s
Feb 2024
4 Health Habits To Appear More Attractive
<p>I&#39;ve known Jared a long time and today he&#39;s a successful health coach. A big part of attracting women is having optimal health. You&#39;ll learn how to look younger and have more energy by using full spectrum lights, airplane mode, and selecting foods from the perimete ... Show More
51m 12s
Feb 2024
47: Get Your Power Back
tail spinning
24m 3s
Feb 2024
48: LONG DISTANCE RELATIONSHIPS & FERTILITY STRUGGLES. Don't Give Up Your Career For A Man with Erin Holland.
<p>My first interview podcast is with erin holland, my best friend and a total inspiration. She discusses her fertility journey with IVF, her 9 year long distance relationship to cricketer Ben Cutting, her beauty secrets, her diet and I ask her a question I have been meaning to a ... Show More
50m 57s
Feb 2024
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and w ... Show More
36m 44s
Feb 2024
Elon Musk Speech On Life 2024
Elon Musk Speech On Life 2024 Support this podcast at — https://redcircle.com/tate-therapy/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 
15m 56s
Feb 2024
Mini: The Pressure of Societal Timelines
<p>In this candid and relatable episode of &#39;Manifest Daily&#39;, we explore the societal pressures and expectations surrounding the milestone of turning 30. Join the conversation as we navigate the common anxieties and societal timelines often accompanying this age. </p><p>Wh ... Show More
6m 13s
Feb 2024
What I wish I knew in my 20s
<p>This podcast is for anyone who is in their 20s feeling stuck, lost, lonely and truly just looking for some answers. My name is Joey Kidney and here are some life lessons that I wish I knew when I was in my early 20s</p><br/><br/>Support this podcast at — <a rel='payment' href= ... Show More
16m 38s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12m 14s