logo
episode-header-image
Dec 2023
25m 6s

#118 Setting Anxiety Recovery Goals for ...

The Anxiety Dr
About this episode
tail spinning
Up next
Nov 20
#207 From Pleasing to Peace: How other's expectations can create anxiety
<p>Do you ever feel like you&#39;re living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let&#39;s chat.</p><p><br></p> 
11m 13s
Nov 13
#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydr 
12m 56s
Nov 6
#205 Anxiety Healing Doesn't Stop When the Sessions End"
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doi ... Show More
12m 16s
Recommended Episodes
Apr 2023
5-minute meditation for anxiety (and an announcement)
<p>Ofosu and Leah guide you through a quick meditation for anxiety that you can do wherever you are. Learn how practicing a few simple breathing exercises—and some gratitude—can ease any anxiety you&#39;re experiencing in just a few minutes.</p> <p>▶️ Follow along on YouTube to w ... Show More
5m 44s
Jul 2023
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process t ... Show More
16m 5s
May 2023
EP 256 - What If The Anxiety Comes Back?
tail spinning
20m 9s
May 2023
EP 258 - How Do I Stay Recovered?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save m ... Show More
15m 29s
Apr 2023
EP 255 - Anxiety Made Me Terrified To Come To This Place
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the busines ... Show More
14m 47s
Jul 2023
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
tail spinning
14m 47s
Aug 2023
Ep. 279: What do I do when my Intrusive thoughts change themes?
tail spinning
9m 45s
Apr 2023
EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>For many in our community, addiction coexists alongside an anxiety disorder. Maybe one precluded the other, or maybe they developed conc ... Show More
37m 31s
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ... Show More
21m 52s
Listen to millions of songs and podcasts on Anghami