Apr 22

Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342

If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen ... Show More

25m 26s

Apr 8

Regular Emotions ... or Anxiety Recovery Problem? | EP 341

Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app.https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recove ... Show More

25m 45s

Mar 25

Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340

Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community----Living with an anxiety disorder or OCD often feels less like a medical condition and more like being trapped in a dysfunctional, predatory relationship. ... Show More

21m 38s

Mar 2023

#79 Common Obstacles we face during Anxiety Healing

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when de ... Show More

20m 55s

Dec 2023

#116 Anxiety Recovery, what does that look like?

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. ... Show More

13m 10s

Dec 2023

Generalized Anxiety Disorder - GAD (Episode 038)

This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around Disordered, so we took some time to address a few important issues: <ul> <li>What is GAD and what isn't it?</li> <li>Does ... Show More

44m 28s

Mar 2024

#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better ... Show More

11m 37s

Apr 2024

#134 Anxiety Recovery

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa. We are no longer doing our Women’s Group, but we are d ... Show More

14m 5s

Nov 2023

#110 The Secret Weapon to Anxiety Healing

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I& ... Show More

12m 15s

Apr 2022

Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help

I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be. I was addicted to any and everything self-help but would never take the time to implement anything I learned. If thi ... Show More

18m 59s

Aug 2023

#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS

DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.<p ... Show More

16m 39s

Dec 2023

Feeling Like an Imposter? Good! || Ep. 32

This week's episode of The Second of Strength Podcast dives into a topic that I've felt many times in my life: Imposter syndrome. If you're anything like me then you have felt like an imposter in your life. Along with it, doubt, fear, and inadequacy. < ... Show More

15m 22s

Jun 2023

#91 Loneliness and Anxiety

Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on s ... Show More

16m 14s

EP 254 - Anxiety Recovery: When Addictio...