When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made it really difficult for me to go there or stay there for any length of time.This is the second in a series of podcast episodes where I'll take you to places that anxiety, panic, and agoraphobia used t ... Show More
Feb 25
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ... Show More
28m 52s
Mar 2024
#129 Navigating Travel Anxiety
<p>Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me. </p><p><br></p><p><a href="https://www.drlisacortez.com/vipmembership" ... Show More
16m 54s
Mar 2024
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
<p>There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better ... Show More
11m 37s
Apr 2023
#81 Common and Uncommon Physical Symptoms of Anxiety
<p>Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or ... Show More
20m 37s