Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Dec 17
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ... Show More
30m 31s
Dec 2023
#116 Anxiety Recovery, what does that look like?
<p>The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. </p><p><br></p><p> ... Show More
13m 10s
May 2024
Anxiety and the Freeze Response (Episode 64)
<p>Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community?</p>
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<p>This week Josh and Drew dig into the freeze response to anxiety, panic, and perceived threat. What is the ... Show More
44m 40s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to tod ... Show More
35m 43s
Feb 2023
Affirmations For Patience (Divine Timing, Waiting Periods, Or Struggling With Detachment)
<p>Today's affirmation episode was highly requested! I hope y'all enjoy this episode and are reminded that everything meant for you is coming in at the exact right time.</p><p><br></p><p>You're not late, it's not late, and everything will work out the way it's ... Show More
22m 48s
Send in a question or comment via text. There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do more than just hope and wait. This week we're trying a little experiment! I'm re-visiting episode 11 of the podcast from way back in 2015 to give it a little u ... Show More
