Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good childhood’ and objectively ‘not much to complain about’ but still don’t seem to have ... Show More
Oct 8
228 - Life update + Lessons from My Craziest Month Yet
Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover fr ... Show More
45m 45s
Sep 22
226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control ... Show More
1h 2m
Nov 2017
111: Relationships & Childhood Emotional Neglect
Interview with Dr. Jonice Webb on her new book, Running On Empty No More about repairing relationships affected by Childhood Emotional Neglect. Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, i ... Show More
40m 9s
Feb 2022
learning to accurately label your emotions with psychoanalyst dr. jayce long
In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, this episode uncovers ... Show More
51m 13s
Oct 2022
Dr Emily - Rejection Sensitivity
None of us like to feel rejected. Whether it be at work, with friends, or on a date. In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compa ... Show More
1h 5m
Jun 2024
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2215:Dr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowledgm ... Show More
10m 11s