logo
episode-header-image
Oct 2022
1h 5m

Dr Emily - Rejection Sensitivity

HUGH VAN CUYLENBURG, RYAN SHELTON & JOSH VAN CUYLENBURG
About this episode
tail spinning
Up next
Yesterday
Jan Fran - Wars For Your Attention
In a world so divided by hate, how can we choose to show love? This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/ ... Show More
1h 10m
Apr 26
Dr Edna Lekgabe - New Baby… New Brain… Matrescence.
According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45N ... Show More
1h 35m
Apr 19
Shane Jacobson - Permission To Laugh
How do you make sure your kids are proud of who they are? 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Propelled to international stardom after the release of Kenny, Shane Jacobson’s overnight ... Show More
1h 33m
Recommended Episodes
Apr 2024
Sensory Needs Quiz- Your Sensory Needs Assessment
<p>Download the assessment here: <a href='https://courses.therapyinanutshell.com/pl/2148296708'>https://courses.therapyinanutshell.com/pl/2148296708</a></p> <p>Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon t ... Show More
34m 16s
May 2024
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders
<p>If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with ... Show More
16m 23s
Mar 2023
How to Identify Your Emotions - How to Feel Your Feelings
<p>Download the free emotions tracker here: <a href='https://courses.therapyinanutshell.com/pl/2147588374'>https://courses.therapyinanutshell.com/pl/2147588374</a></p> <p>Check out the how to Process Emotions Course here: <a href='https://courses.therapyinanutshell.com/emotion-pr ... Show More
10m 54s
May 2023
Journaling for Trauma
<p>Learn Grounding skills for trauma and anxiety in my FREE course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a></p> <p>Do you ever have an int ... Show More
12m 6s
Dec 2021
Is This Why You’re Depressed? Stop Should-ing on Yourself
<p>Here's one way you make your depression worse: should-ing on yourself.</p> <p>A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ... Show More
10 m
Aug 2021
22/30 Cognitive Dissonance: How to Process Your Emotions
<p>Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Aug%2024,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More
13m 21s
Jan 2024
Emotional Reasoning: Break the Anxiety Cycle Day 18
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>I’m going to teach you an important skill to be less emotionally reactive. Essentially, how to cont ... Show More
16m 42s
Oct 2023
Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Being highly sensitive doesn’t mean that you take things personally or that you’re fragile. It mean ... Show More
10m 50s
Feb 2021
2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions
<p>Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2011,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More
13m 32s
Mar 2023
Dr. Martin Rossman Part 2: How to Combat Worry with Imagination
<p>Learn more from Dr. Rossman here: <a href='https://thehealingmind.org/'>https://thehealingmind.org/</a></p> <p>This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is everywhere, bombarding us cons ... Show More
27m 6s