Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”
In this episode, Eric and Jonic ... Show More
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Feb 2022
learning to accurately label your emotions with psychoanalyst dr. jayce long
<p><strong>In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing.</strong> Building on part one, where we explored the unconscious mind, t ... Show More
51m 13s
Nov 2017
111: Relationships & Childhood Emotional Neglect
Interview with Dr. Jonice Webb on her new book, Running On Empty No More about repairing relationships affected by Childhood Emotional Neglect. Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, i ... Show More
40m 9s
May 2024
childhood emotional neglect part 9: signs and symptoms – internalized anger, lack of self-discipline, and alexithymia
<p>In Episode 9 of our ongoing series on Childhood Emotional Neglect (CEN), we delve into the final three in our list of symptoms that shape the adult lives of those affected by early emotional neglect: internalized anger, lack of self-discipline, and alexithymia. Each of these s ... Show More
1h 12m
Apr 2024
childhood emotional neglect part 5: sociopathic, childlike, and well-meaning-but-neglected-themselves parents
<p>While this is far from the final episode of our mega-series exploring the impacts of Childhood Emotional Neglect (CEN), this does mark the final episode exploring the various dysfunctional parenting styles that can contribute to its development. Join me for part five, whe ... Show More
1h 48m
Apr 2024
childhood emotional neglect part 8: signs and symptoms – skewed self-perception, lack of self-compassion, and toxic shame
<p>In Episode 8 of our ongoing series on Childhood Emotional Neglect (CEN), we continue our exploration of the symptoms that shape the lives of adults affected by early emotional neglect. In this portion of our discussion, we’ll be covering skewed perception of self, lack of self ... Show More
1h 9m
Mar 2024
childhood emotional neglect part 2: narcissistic, authoritarian, and permissive parenting
<p>This marks the second installment of our multi-episode discussion on of the impact of Childhood Emotional Neglect (CEN), where we delve into the elusive and powerful impact of what <strong><em>didn’t </em></strong>happen in childhood. Often overshadowed by more visible and ove ... Show More
1h 41m