logo
episode-header-image
Dec 2023
1h 5m

Scoliosis, Schroth and Pilates with Mere...

Hannah Teutscher
About this episode

Many movement professionals don’t yet know how valuable the principles of Schroth are in their daily teachings, especially for patients with scoliosis. So today, we decided to call on the internationally appointed SSOL Schroth Method teacher, Meredith Weiss, to help us gain a deeper understanding of scoliosis and how the Schroth Method ties into its treatment. Meredith is a licensed physical therapist, nationally-certified Pilates teacher, experienced yoga teacher, Schroth Method expert, and the founder and director of both Kioko Therapy and Physiolutions. After gaining a clearer picture of Meredith’s background, our guest walks us through the ins and outs of scoliosis, how her background in yoga and Pilates informs her current work, and everything you need to know about the Schroth Method. We also discuss common scoliosis misconceptions, the importance of self-compassion, why curiosity matters, and why every movement professional should be making greater efforts to learn more about the Schroth Method and scoliosis. Join the conversation as we learn about the three-dimensional nature of scoliosis, the effects of bad posture, and why all we need to do as movement professionals is accept and embrace our (magical) differences. 


Key Points From This Episode:

  • Introducing the Schroth Method expert and two-time Founder, Meredith Weiss.
  • Who Meredith is and what she does, and how she first fell in love with yoga and Pilates. 
  • Understanding Meredith’s biggest passion – scoliosis. 
  • How her yoga-philosophy background reveals itself in the work that she does with scoliosis.
  • The ins and outs of the Schroth Method. 
  • Why movement professionals should be careful not to diagnose scoliosis in their clients. 
  • The three-dimensional nature of scoliosis. 
  • Why curiosity matters, and why you should always be striving to learn more. 
  • Respecting and embracing our differences. 
  • How movement professionals would do well to ground their teachings in Schroth principles.


Links Mentioned in Today’s Episode:

Meredith Weiss Email: meredith@kiokotherapy.com 

Meredith Weiss on LinkedIn: https://www.linkedin.com/in/meredith-weiss-3815ba2/ 

Meredith Weiss on Instagram: https://www.instagram.com/kiokotherapy/ 

Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes

Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips

Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass

Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/

Connect with Us: hannah@pilates-studio-nuernberg.com 

Performance Fit Pilates: https://www.pilates-studio-nuernberg.com 

Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates

Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates 

Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

Up next
Jul 21
Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery
This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ... Show More
43m 47s
Jul 2
What’s the difference between delivering a class and truly transforming someone’s experience through movement?
In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement ... Show More
13m 37s
Jun 18
Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching
Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to re ... Show More
16m 26s
Recommended Episodes
Jul 2024
Eating Disorders and Body Image: Research, Teaching Students and Inspiring Change, with Dr. Kamila Irvine
Today I’m talking to Dr. Kamila Irvine who is senior lecturer in Psychology at Lincoln University. Kamila specialises in body image and eating disorders and is particularly interested in perceptual body image and size/shape estimation. Kamila completed her PhD at Northumbria Univ ... Show More
40m 5s
Aug 2024
healthy but making your dreams a reality (how I became a Pilates instructor)
In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfe ... Show More
47m 57s
Oct 2024
#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD
Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that changing their physique is the key to improving their body image, but is it really that simple? This connection between appearance a ... Show More
1h 1m
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2640:Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-e ... Show More
10m 14s
Aug 2024
#304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams
I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certifi ... Show More
42m 56s
Oct 2024
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2746:Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws, ... Show More
10m 35s
Sep 2024
Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey
Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russon. Follow her on Instagram @_letsgetyou for more details and to sign up!   In this insightful episode, we sit d ... Show More
1h 9m
Jan 2025
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarka ... Show More
1h 18m
Jul 2024
Episode 71 - Body Image and Eating Disorders - with Harriet Frew
The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders.  Some of the key points discussed: - The definition of body image an ... Show More
38m 12s
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2730:Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image ... Show More
11m 43s
Listen to millions of songs and podcasts on Anghami