Mar 9
Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)
Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — witho ... Show More
24m 22s
Mar 2
From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1
Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — withou ... Show More
42m 31s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Jul 2024
43. Principle 4: How to challenge the food police
Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying ... Show More
36m 2s
Jul 2024
The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management
Show NotesSummary:In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food.We discuss the fascinating gut-brain connec ... Show More
25m 52s
Jun 2025
Ep 299 You're not failing. You're surviving. Here's what to do instead.
<p><span style="font-weight: 400;">Why does it feel like no matter how hard you try, you just can't stick with it? You know what to eat, you've tried all the diets, and you're no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling lik ... Show More
25m 40s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.
A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer ... Show More
