We think fitness is about the body. But in truth, it begins in the story we tell ourselves.
In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity.
Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Ja ... Show More
Sep 9
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding ... Show More
30m 30s
Oct 2023
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
<p>In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your c ... Show More
1h 13m
Sep 2024
Mental Fitness Tools to Beat Stress and Spark Growth with Marc Champagne
In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challen ... Show More
1h 15m
Feb 2025
E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette
<strong>This week, I'm joined by the infamous Greg Doucette</strong>, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an ... Show More
1h 40m
Feb 2025
Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249
<p><strong>From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addiction and obesity? And more importantly, how did he take his life back?</strong> </p><p>In this raw and revealing convers ... Show More
40m 1s
Mar 2025
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ... Show More
59m 24s
May 2025
#943 - Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3.6 billion giant? And how do you use the data to improve your life without lettin ... Show More
1h 54m
Jun 2025
Fitness Content Creation for Growth with Jack Hallows
In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes ... Show More
59m 15s