It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Ha ... Show More
Jan 21
A behind the scenes catch up on year two at Diabetes Digital
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal r ... Show More
30m 41s
Jan 7
Our 10 fave small habits to start in 2026
Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into ... Show More
32m 44s
Jan 2024
Going on a Diet After the Holidays
In this episode, we explore "Going on a Diet After the Holidays." I address common challenges people face, caution against extreme diets, and share tips for enjoying treats while eating healthy. Discover strategies to stay motivated post-holidays and understand the differences be ... Show More
4m 11s
May 2024
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2560:
Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits w ... Show More
8m 15s
Jun 2023
A Typical Full Day of Intuitive Eating!
If you watch us on our Youtube channels, what we eat in a day isn’t new. But for your podcast gals, we wanted to run through a typical day in our kitchens Monday-friday! We go in detail on meal times, meal ideas, our current diets, and why we eat how we do!
Thanks to our sponsors ... Show More
1h 17m