logo
episode-header-image
Nov 2020
35m 31s

Navigating Food and Body Commentary Duri...

Wendy Lopez, Jessica Jones
About this episode
It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Ha ... Show More
Up next
Jan 21
A behind the scenes catch up on year two at Diabetes Digital
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal r ... Show More
30m 41s
Jan 14
Is it normal to not feel hungry on a GLP-1?
A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a no ... Show More
20m 11s
Jan 7
Our 10 fave small habits to start in 2026
Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into ... Show More
32m 44s
Recommended Episodes
Nov 2022
1937: How to Avoid Gaining Weight During the Holiday Season
In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months. There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51) ... Show More
36m 55s
Nov 2021
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
<p>In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. </p> <p>Bonnie will touch on topics such as:</p> <ul> <li style="font-weight: 400;" aria-level="1">If the scale is helping or hurt ... Show More
19m 1s
Jan 2024
Going on a Diet After the Holidays
In this episode, we explore "Going on a Diet After the Holidays." I address common challenges people face, caution against extreme diets, and share tips for enjoying treats while eating healthy. Discover strategies to stay motivated post-holidays and understand the differences be ... Show More
4m 11s
May 2024
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits w ... Show More
8m 15s
Nov 2022
Episode 22 Healthy Holiday Cooking Ideas
Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ... Show More
21m 31s
Jun 2023
A Typical Full Day of Intuitive Eating!
If you watch us on our Youtube channels, what we eat in a day isn’t new. But for your podcast gals, we wanted to run through a typical day in our kitchens Monday-friday! We go in detail on meal times, meal ideas, our current diets, and why we eat how we do! Thanks to our sponsors ... Show More
1h 17m