On Ask Kati Anything, your mental health podcast episode 220, licensed therapist Kati Morton delves into the complexities of suicidal thoughts, the impact of a therapist's age on therapy, and the appropriateness of requesting more physical touch from a therapist. She also clarifies the differences between Patreon and YouTube memberships, offers stra ... Show More
Jul 3
Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered
Watch Khalyla Kuhn get raw and real with Kati Morton. In this powerful conversation, Khalyla shares untold truths about her very public breakup with Bobby Lee, recovering from Bell’s Palsy, launching her business Ebb Ocean Club during total chaos, becoming a mom in secret, and wh ... Show More
52m 44s
Jul 2
How do I find hope again?
In this powerful episode of Ask Kati Anything, licensed therapist and YouTube mental health advocate Kati Morton answers vulnerable audience questions about living without hope, healing from lifelong trauma, and navigating emotional burnout. We explore how to break free from chro ... Show More
51m 47s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss:
- ... Show More
1h 19m
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.
Looking for affordable online counseling? My sponsor ... Show More
12m 31s
Oct 2022
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Here’s the thing about trauma, even though the event happened in the past- we work with trauma in the present moment. It cau ... Show More
15m 11s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous syst ... Show More
18m 18s
Jun 2024
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership ... Show More
12m 31s