logo
episode-header-image
Aug 2023
55m 2s

117. The psychology of trauma ft. Dr MC ...

iHeartPodcasts
About this episode
tail spinning
Up next
Apr 20
408. Are our phones killing intimacy?
It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmful consequences. In this episode, we explore how phones can harm our friendships ... Show More
35m 31s
Apr 16
407. Loving yourself, will make you more attractive
We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more ... Show More
37m 4s
Apr 13
406. How to romanticise your 20s (even when they suck)
Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding a new identity every 6 months. So what does it actually mean to ‘romanticise you ... Show More
37m 42s
Recommended Episodes
Jun 2021
03: Effects of Trauma
<div> <p><span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ... Show More
11m 49s
Mar 2023
Trauma, CPTSD & PTSD with Kina Wolfenstein⁠
In this episode, Micheline Maalouf and Nadia Addesi interview Licensed mental health social worker Kina Wolfenstein about trauma, CPTSD, and PTSD. Kina will help us answer the following questions: What is trauma? How do we know if we experienced trauma? What is CPTSD? What is PTS ... Show More
51m 34s
May 2020
Dealing with Trauma
<p>Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.</p><p>F ... Show More
18m 42s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss ... Show More
1h 19m
Apr 2023
135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma respon ... Show More
42m 16s
Feb 2023
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presi ... Show More
1h 42m
Jul 2022
Unbroken With MC
John Kim talks to Dr. MC McDonald about her new book, Unbroken. We talk all things trauma - the fact that we don't get to adulthood without some exposure to trauma, what the most common misconceptions are regarding trauma, what a trigger actually is, and what healing can look lik ... Show More
53m 56s
Mar 2023
Can anything be trauma? Exploring "Not everything is trauma"
In this bonus episode, Micheline Maalouf and Nadia Addesi explore the ways in which the phrase "not everything is trauma" can be harmful to those who have experienced trauma. We have been seeing a lot of this going around social media and decided to explore it ourselves and have ... Show More
43m 33s
Oct 2022
Believing Me- Healing Complex Trauma with Dr. Ingrid Clayton
In this episode I’m joined with psychologist and trauma therapist Dr. Ingrid Clayton. Ingrid experienced abuse at the hands of her narcissistic stepfather and recently released her powerful memoir called Believing Me, about her survival as a child and adult healing from narcissis ... Show More
48m 18s
Jan 2024
Trauma Therapy You Don't Need To Talk About
I checked in with Jeremy Fox, P.C., about a new FDA-cleared device, the PRISM system by GrayMatters Health. This is a treatment modality for Post Traumatic Stress Disorder that doesn't require talking about your trauma! @Psych Fox is one of my favorite trauma therapists, so I cal ... Show More
17m 48s