The Meta Habit

This Week's Episodes:Your 100% Looks Different Every Day “Time is what we want most, but what we use worst." Productivity Purgatory Why Can’t Success Come Easy? Be Full Of YourselfNew to the podcast or want a refresher? Check out some of the most popular episodes from the past th ... Show More

Self-confidence without arrogance is the right combination of self-belief and humility.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More

Society has trained us to invalidate an achievement if we didn't work hard for it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 ... Show More

Whatever you get in life is a result of your daily habits. What is a habit?According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up.Good habits or bad - habits are hard to give up. If that’s ... Show More

Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like jo ... Show More

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in my ... Show More

Building and sticking to good habits is the only practical way to start seeing positive changes in your life. So I asked you guys to list all of the best habits that you can think of and I then ranked them from what I believe to be the best to the worst in a tier list. Hopefully, ... Show More

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad habits are hard to give up. If that’s ... Show More

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much a ... Show More

Happy Tuesday, muffins!!! The vibes are GIVING very much what they need to today, and we are chatting allll about habits! If you've been struggling to create new habits that stick — this one is for you! We're chatting about The four parts of the habit loop + understanding ... Show More

TRY IT For 21 Days to Change Your LIFE - 7 habits of 99% Successful People | Ramy Naouss Welcome to this motivational video featuring Ramy Naouss, where we discuss the power of habits and how they can change your life. TRY IT For 21 Days to Change Your LIFE. Only 1% of people act ... Show More

I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet.   Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits ... Show More

Est-ce qu’on t’a déjà dit qu’il fallait 21 jours pour créer une habitude ? Est-ce vrai qu’en 21 jours, tu pourrais changer une habitude ? Et même éradiquer une habitude ? Il y a une étude scientifique qui a été menée en vérification à cette idée des 21 jours. Et il s’avère qu’il ... Show More