I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet. Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits. Maybe yours will be… … committing to exercising for an hour every morning. ... Show More
Feb 6
The Best Influencers, Elite Athletes, Artists and Inventors Are All About Mundanity
The best influencers (and elite athletes, artists and inventors) are boring. They are all about Mundanity: repeating the same few habits every single day (whether they feel like performing them or not) until these consistent practices incrementally morph into a tsunami of victory ... Show More
3m 21s
Feb 5
Beneath Your Irritations Is the Opportunity for Growth
As human beings, it’s ever so easy to sit on the summit of high-judgement and self-righteousness on seeing another human being doing something we consider wrong. Yet, as we spend more time in meditation, reflection and awareness building, we often and generally realize we do the ... Show More
2m 8s
Feb 4
Spend Five Quiet Minutes With This Question Each Morning
In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right?As you know if you've been following my work these past few years, a fireproofed morning routine is THE golden key to consistently positive, product ... Show More
2m 17s
Mar 2023
472: You Only Need to Change ONE Habit
<p>In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.</p> <p><br /> The truth is, when we try to ... Show More
55m 14s
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicit ... Show More
11m 32s
Jul 2024
Stop Trying To Fix Yourself
<p>In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ... Show More
17m 4s
<p><strong>Publisher's Summary</strong></p><p><strong>The number one <em>New York Times</em> best seller. Over one million copies sold!</strong></p><p><strong>Tiny Changes, Remarkable Results</strong></p><p>No matter your goals, <em>Atomic Habits</em> offers a ... Show More
