logo
episode-header-image
Feb 2022
15m 47s

The Magic of Habits

Scott Smith - Motivation and Coaching
About this episode
Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’s the case, you may as well choose good habits. In a survey of 233 self-made mil ... Show More
Up next
Yesterday
Decisions Can Be Messy
Ever feel like you're talking into the wind, trying hard to figure out what actually matters? I've been all over the place lately, experimenting with new formats and longer episodes. Truth is, I was feeling disconnected. You guys got quiet, and I couldn't tell if I was helping an ... Show More
14m 50s
Jan 15
Hard Things Make You Grow
I'm the most optimistic pessimistic guy you'll ever meet. Got it from my mom. She'd answer the phone with "What do you want?" then offer me money. I see the world exactly as it is. But I don't let it punch me in the face. Well, sometimes it does. Then I turn face first into it. H ... Show More
29m 11s
Jan 14
You Have to Really Want It
Ever notice how the gym fills up in January? How everyone's pumped with fresh motivation? I walked in ready to crush my workout, and some guy was on my machine. My machine. I had my towel ready and everything. We all get fired up with goals and dreams. We get clarity, make plans, ... Show More
16m 50s
Recommended Episodes
Mar 2023
TRY IT For 21 Days to Change Your LIFE - 7 habits of 99% Successful People | Ramy Naouss
<p>TRY IT For 21 Days to Change Your LIFE - 7 habits of 99% Successful People | Ramy Naouss<br/><br/>Welcome to this motivational video featuring Ramy Naouss, where we discuss the power of habits and how they can change your life. TRY IT For 21 Days to Change Your LIFE.<br/><br/> ... Show More
32m 21s
May 2023
Install Your Foundational Habit [to Lift Every Other Habit]
<p>I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet.<br/> <br/>Willpower scientists call this concept “a keystone habit”. The one habit that raises ... Show More
2m 36s
Jan 2024
Get the Right Habits in Place to Win
<p>We&apos;re told all kinds of things about what it takes to develop useful habits. Yes, habits can be very helpful if we set them up correctly. Contrary to popular opinion, there are ways to easily develop the habits that we need to succeed.</p> 
12m 5s
Nov 2020
The Only Habit You Need to Change Your Life
In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. ... Show More
44m 10s
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicit ... Show More
11m 32s
Listen to millions of songs and podcasts on Anghami