Whatever you get in life is a result of your daily habits. What is a habit?
According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up.
Good habits or bad - habits are hard to give up. If that’s the case, you may as well choose good habits.
In a survey of 233 self-made mil ... Show More
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicit ... Show More
11m 32s