Whatever you get in life is a result of your daily habits. What is a habit?
According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up.
Good habits or bad - habits are hard to give up. If that’s the case, you may as well choose good habits.
In a survey of 233 self-made mil ... Show More
Today
Why Do I Have to Do Everything?
Why Do I Have to Do Everything? June 4, 2026 | Episode 5470 Host: Scott Smith Episode Description You said yes a long time ago. You'd take care of mom, handle the project, carry the load. Back then, it felt manageable. Now it's flaring up, and you're wondering why you're stuck do ... Show More
15m 58s
Jun 3
Rules of Life Suck, But Are Good For You
Most people will tell you they know their values. Ask them to list them out loud, and they get three deep before they go quiet. The ones they do name? Usually, who they want to be, not who they actually are. I see this every day with the clients I work with. People who say they'r ... Show More
15m 21s
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicit ... Show More
11m 32s