logo
episode-header-image
Dec 2023
1h 13m

#238 Nutrients for Optimal Brain Perform...

GOTOGABBY
About this episode
tail spinning
Up next
Feb 9
Laird Hamilton on Marriage, Partnership, and Building Love That Lasts
This week, Gabby sits down at home with her husband and partner of more than three decades, Laird Hamilton, for an honest conversation about love — not the romanticized version, but the lived-in, day-to-day kind.Together, they reflect on what has sustained their relationship thro ... Show More
1h 2m
Feb 2
Why Muscle Is the Key to Longevity (and Most People Are Ignoring It) | feat. Dr. Gabrielle Lyon
Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building strength for life. They unpack why the health conversation went sideways into weigh ... Show More
1h 2m
Jan 26
How the Brain Learns: Jared Cooney Horvath on Education, Attention, and Memory
Neuroscientist and educator Jared Cooney Horvath joins Gabby Reece to break down how learning really works — from attention and memory to motivation and behavior change. A practical conversation on why many common teaching methods fail, what neuroscience actually supports, and ho ... Show More
1h 13m
Recommended Episodes
Jan 2022
How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
<p>Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.</p><p>Dr. Naidoo founded and directs the first hospital-based Nutritio ... Show More
1h 6m
Jun 2023
Your Brain on Food | Dr. Uma Naidoo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ... Show More
1 h
Aug 2021
424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey
tail spinning
1h 17m
Jun 2020
Lisa Mosconi on Eating for Brain Health
Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ... Show More
53m 31s
Nov 2022
The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scien ... Show More
37m 32s
Jun 2023
Dr. Daniel Amen On Optimal Brain Health, Anxiety Management, Male Vs. Female Brains, & The Effects Of Alcohol & Drugs On The Brain
#576: Today we're sitting down again with Dr. Daniel Amen. Dr. Amen is a brain health expert, physician, psychiatrist, and founder of Amen Clinics, the world's largest database of brain scans for psychiatry. Dr. Amen is one of the most visible and influential experts on brain hea ... Show More
1h 34m
Jul 2023
2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains
Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote ... Show More
9m 43s
Mar 2024
Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. ... Show More
1h 22m
Oct 2022
#169 Build your brain using food, with Dr Uma Naidoo
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More
38m 46s
Mar 2024
Dr Georgia Ede - Mental Health Based on Food
tail spinning
38m 4s