My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematical ... Show More
Nov 17
#350: Hypnosis is NOT What You Think! How to Control Your Mind & Body – Dr. David Spiegel
<p>Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, ... Show More
57m 41s
Nov 10
#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder
<p>PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.
... Show More
1h 19m
Jun 2023
Your Brain on Food | Dr. Uma Naidoo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ... Show More
1 h
Jun 2023
Dr. Daniel Amen On Optimal Brain Health, Anxiety Management, Male Vs. Female Brains, & The Effects Of Alcohol & Drugs On The Brain
#576: Today we're sitting down again with Dr. Daniel Amen. Dr. Amen is a brain health expert, physician, psychiatrist, and founder of Amen Clinics, the world’s largest database of brain scans for psychiatry. Dr. Amen is one of the most visible and influential experts on brain hea ... Show More
1h 34m
Oct 2022
#169 Build your brain using food, with Dr Uma Naidoo
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More
38m 46s