This episode is brought to you by InsideTracker and AirDoctor.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of th ... Show More
Yesterday
The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
This episode is brought to you by LMNT, Bon Charge, and Birch Living. When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell ... Show More
1h 30m
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Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
This episode is brought to you by Maui Nui and AquaTru. Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it. ... Show More
31m 29s
Oct 1
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that sup ... Show More
1h 19m
Aug 2021
424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey
Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor ... Show More
1h 17m
Jun 2023
Your Brain on Food | Dr. Uma Naidoo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel. Today’s guest is here to explain the science behin ... Show More
1 h
Oct 2022
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
We know that poor diet can affect our physical health, but it can negatively affect our mental health too..
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my fo ... Show More
13m 30s
Oct 2022
#169 Build your brain using food, with Dr Uma Naidoo
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More
38m 46s
Sep 2022
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More
1h 2m