There’s a difference between looking strong… and actually being resilient.
In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.
But what stood out to me isn’t just how hard he trains.
It’s how clearly he understands that real strength isn’t just physical.
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Apr 6
Your Body Is Home to Millions of Bacterial Pilots | feat. Anders Corbett
In this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health.Anders’ journey into mi ... Show More
1h 41m
Mar 30
Why Arielle Lorre Finally Got Sober After Years of Struggling
In this episode, I sit down with Ariel Lorre to talk about something that I think a lot of people quietly wrestle with — how you rebuild your life when you realize the path you’re on isn’t working.Ariel shares her story of addiction, recovery, and what it actually takes to change ... Show More
1h 20m
Mar 23
What Chinese Medicine Understands About Health That We’ve Forgotten | feat. Jiaming Ju
In this episode, I talk with Jiaming Ju, a practitioner of Chinese medicine and a health economist whose work sits at the intersection of traditional medicine, modern health challenges, and the pressures of high-performance living.Jiaming works with a wide range of patients — fro ... Show More
1h 21m
Dec 2021
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
<p>Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ... Show More
57m 34s
May 2024
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actiona ... Show More
48m 32s
Jul 2023
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show More
1h 30m
Mar 2024
The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.
Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school ... Show More
1h 8m
Aug 2021
Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More
49m 6s