logo
episode-header-image
Apr 2023
35m 36s

From Stress-Eating and Restriction to a ...

BONNIE RONEY
About this episode

In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

  • Positively managing emotional eating 
  • Making peace with food 
  • Benefits of not denying yourself food 
  • Michelle’s personal food freedom story 
  • Body food congruence 
  • and so much more! 

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Up next
Yesterday
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early exper ... Show More
55m 42s
Jul 2
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the resear ... Show More
51m 52s
Jun 25
211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead)
In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdow ... Show More
41m 15s
Recommended Episodes
Apr 2021
[Repost] #203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian
Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia within the health-and-wellness field, the cultural shift that made it cool to eliminate foods, mourning the loss of community and connection when you stop dietin ... Show More
1h 17m
Oct 2021
[Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privileg ... Show More
1h 26m
Feb 2022
[Repost] #175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
Fellow anti-diet dietitian Marci Evans is back! We discuss the intersection of digestive disorders and eating disorders, the risks associated with elimination diets, the role of the gut microbiome in digestion and health, the importance of consistency in self-care and well-being, ... Show More
1h 38m
Dec 2021
How to Embrace the Anti-Diet | Christy Harrison
This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist who has struggled with disordered e ... Show More
1h 6m
Aug 2019
[REPOST] #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider
Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder, how to make fitness work for people in larger bodies, why diet culture is The Life Thief and how it steals our power, f ... Show More
1h 20m
Dec 2023
The Anti-Diet | Evelyn Tribole
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food.    Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counsel ... Show More
1h 22m
Jun 2024
#324: Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason
Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to cla ... Show More
38m 47s
Jun 2024
37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC
Anti-diet does not mean anti-weight loss.  In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating ... Show More
39m 48s
Jun 2024
38. Why selling weight loss is unethical and damaging
Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ... Show More
29m 7s
Jun 2024
Ep 249 Personal Trainers and Nutritionists VS Hypnosis for Permanent Weight Loss
Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous workout routines and carefully planned diets? The problem isn't with your effort or commitment; it's that traditional approaches of ... Show More
32m 55s