logo
episode-header-image
Dec 2023
17m 2s

POURQUOI tes ENTRAÎNEMENTS sont (sûremen...

SPORT SANTé NUTRITION
About this episode
tail spinning
Up next
Feb 8
7 MYTHES sur la PERTE DE POIDS DÉBUNKÉS (la science répond )
Salut les sportifs intelligents ! Cette semaine on va parler de ces mensonges qui te font perdre du temps, de l'énergie et qui freinent tes résultats. Tu en as marre des conseils contradictoires ? Entre la peur du cholestérol, l'obsession du cardio à jeun et les vendeurs de thé d ... Show More
17m 47s
Feb 1
LE WHOOSH EFFECT : Pourquoi ta balance stagne (alors que tu fonds) ?
Tu suis ta diète à la lettre. Tu t'entraînes dur. Pourtant, ce matin, la balance n'a pas bougé d'un gramme (ou pire, elle a augmenté). Avant de tout abandonner ou de baisser tes calories, écoute cet épisode. Tu es probablement victime d'une illusion d'optique biologique : le Whoo ... Show More
13m 37s
Jan 25
Comment NE PLUS être FATIGUÉ en HIVER : NUTRITION & HORMONES
Salut les sportifs intelligents, On est fin janvier. Il fait nuit quand tu pars, nuit quand tu rentres. Ta motivation du 1er janvier commence à s'effriter et tu as une envie irrésistible de sucre et de gras ? Rassure-toi : ce n'est pas un manque de volonté. C'est un conflit biolo ... Show More
20m 4s
Recommended Episodes
May 2023
Ma relation toxique avec le sport
Dans cet épisode, on discute d’un aspect souvent négligé du monde du sport : l'addiction malsaine. l'exercice physique régulier est bénéfique pour la santé c’est pas nouveau on le sais tous, certaines personnes (comme moi) développent une relation compulsive et déséquilibrée avec ... Show More
28m 20s
Oct 2022
#3 إنت ما بتكره الرياضة
tail spinning
10m 25s
May 2020
179: Why You Should And Shouldn’t Care About Your Weight (Real talk)
<p>In today&#39;s episode we wanted to have a real talk on why you should and shouldn&#39;t care about to weight. <br>This is an episode EVERYONE needs to listen to it. <br>Our goal with today&#39;s episode is to help you free yourself from the fear of the scale and better unders ... Show More
20m 39s
Mar 2024
584: Why The fitness Industry Has Changed for The Worse & The Better
<p>➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots</p><p>Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. </p><p>Thanks for l ... Show More
17m 15s
Sep 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and ho ... Show More
46m 5s
Oct 2022
BTS Rules for a balanced relationship with your diet
Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qua ... Show More
12m 21s
Apr 2023
The Science Of Sports Nutrition
We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endur ... Show More
53m 8s
Sep 2018
4- Weight Loss
Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More
32m 5s
Oct 2021
Episode 115: How Not To Bulk Up While Working Out
Are you constantly worried that you'll bulk up if you strength train? Then hit play because that's exactly what I'm talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don't worry, bulking up i ... Show More
17m 53s
Oct 2021
Episode rewind: Is it better to exercise fasted or fed?
To exercise fasted or fed? It’s a controversial topic with strong views coming from both camps. For those promoting weight loss, exercising fasted is often an essential criterion to ensure the most ‘fat burning’ possible. Then there is the opposing argument that you want to be we ... Show More
11m 22s