Mar 2

ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how ... Show More

1 h

Feb 27

ERF969: What No One Tells You About Maintenance

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person wh ... Show More

1h 1m

Feb 25

ERF 968: A Conversation With a Stranger That Woke Me Up

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her hus ... Show More

52m 2s

Jul 2022

45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ... Show More

58m 18s

Dec 2021

How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we basically do a live Q&A answering all his questions about how to stay full in a calorie deficit, how to set realistic and attainable goals, how to develop a healthy relationship wi ... Show More

1h 17m

Oct 2021

Episode 115: How Not To Bulk Up While Working Out

Are you constantly worried that you'll bulk up if you strength train? Then hit play because that's exactly what I'm talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don't worry, bulking up i ... Show More

17m 53s

Apr 2020

Balancing Your Relationship with Food & Exercise

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, exercise and fitness overall. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyo ... Show More

46m 3s

May 2024

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show More

38m 15s

Nov 2018

25: Proper Gym Etiquette & Top Gym Pet Peeves

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today. Head over to ... Show More

15m 46s

Mar 2021

Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and wha ... Show More

52m 24s

Apr 2024

589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program ➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c ➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg<p ... Show More

39m 27s

Apr 2024

593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9Welcome to Motivation Monday, where every Monday ... Show More

33m 16s

Sep 2022

426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More

33m 14s

ERF 421: What Keeps You Motivated To Kee...