Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars?
In this week's episode of Ask a Nutritionist, Leah dives deep into the mysteries of dark chocolate and how beneficial this favorite treat tru ... Show More
Yesterday
Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the right one for your needs. Learn how omega-3 fats support heart, brain, and inflammation health, why EPA and DHA matter, and when cod liver ... Show More
12m 57s
Mar 2
A Dietitian Conversation About the New Dietary Guidelines
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy f ... Show More
31m 25s
Feb 26
Foods That Give Your Pancreas a Break - Ask a Nutritionist
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She ... Show More
14m 32s
Apr 2024
110: Help! I can't stop at 2 squares of chocolate
Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigat ... Show More
27m 54s
<p>All the benefits of dark chocolate without sugar, fat, caffeine or calories. Transcript available at <a href="https://nutrition-diva.simplecast.com/episodes/414-nd-brewed-cacao-a-delicious-coffee-alternative/transcript">Simplecast.com</a></p><p> </p><p> </p>
<p><p>New to Nutr ... Show More
