Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge. ... Show More
Aug 21
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decad ... Show More
1h 1m
Aug 19
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help ... Show More
14m 24s
Sep 2024
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2717:Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this tr ... Show More
12m 21s
Feb 2023
Spy Balloons, Cost of Cancer Care, Seaweed, Chocolate Mouthfeel. Feb 17, 2023, Part 2
Eyes In The Sky: The Science Behind Modern Balloons
This month, the news cycle has been dominated by updates about suspicious objects being detected in the stratosphere. This bonanza started with a balloon from China, and escalated as four more objects—not all confirmed as balloo ... Show More
47m 17s
Mar 2025
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health ... Show More
1 h
Nov 2024
Milton Hershey: The Chocolate Dreamer
Dive into the life and legacy of Milton Hershey, the visionary behind one of the world's most beloved chocolate brands. From his early failures in caramel to his breakthrough with milk chocolate, Hershey’s story is one of resilience, innovation, and generosity. Learn how his drea ... Show More
7m 36s