Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge. ... Show More
Jul 3
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicin ... Show More
59m 50s
Sep 2024
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2717:Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this tr ... Show More
12m 21s
Feb 2023
Spy Balloons, Cost of Cancer Care, Seaweed, Chocolate Mouthfeel. Feb 17, 2023, Part 2
Eyes In The Sky: The Science Behind Modern Balloons
This month, the news cycle has been dominated by updates about suspicious objects being detected in the stratosphere. This bonanza started with a balloon from China, and escalated as four more objects—not all confirmed as balloo ... Show More
47m 17s
Mar 2025
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health ... Show More
1 h
Nov 2024
Milton Hershey: The Chocolate Dreamer
Dive into the life and legacy of Milton Hershey, the visionary behind one of the world's most beloved chocolate brands. From his early failures in caramel to his breakthrough with milk chocolate, Hershey’s story is one of resilience, innovation, and generosity. Learn how his drea ... Show More
7m 36s
Dec 2024
CHOCOLAT NOIR - Pourquoi il pourrait réduire le risque de diabète
Le chocolat noir est un super aliment. En consommer de façon raisonnable ne fait pas grossir et c'est bon pour la santé. C'est, en effet, associé à une réduction du risque de maladie cardiovasculaire, mais aussi de diabète. Explications.
Ecoutez Ça va Beaucoup Mieux avec Aline Pe ... Show More
2m 57s
Aug 2024
Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your bod ... Show More
1h 2m