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Episode 2717:
Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts of chocolat ... Show More
Today
3566: Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF ... Show More
15m 19s
Apr 2024
110: Help! I can't stop at 2 squares of chocolate
Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigat ... Show More
27m 54s
Jan 2024
Understanding and Overcoming Food Cravings - Ask a Nutritionist
<p>This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about ... Show More
10m 38s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s