Apr 29

Can your diet reverse hair loss? (Reissue)

689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ... Show More

10m 19s

Apr 22

Bread first or last? Does food order affect blood sugar?

861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More

11m 18s

Apr 15

Cook or compost? What to do with carrot tops, avocado pits and peanut shells

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More

11m 49s

Dec 2023

The Benefits of Dark Chocolate - Ask a Nutritionist

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars? In this week's episode of Ask a Nutritionist, Leah ... Show More

10m 44s

Sep 2021

Eat Chocolate

Could eating two squares of dark chocolate a day really help you reduce your risk of cardiovascular disease - and enhance blood flow to your brain? In this episode, Michael Mosley champions the wonders of chocolate. With the help of Professor Aedín Cassidy at Queen's University B ... Show More

13m 53s

Apr 2016

281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ Hosted on Acast. See acast.com/privacy for more information.

11m 39s

Feb 2023

All About Sugar - Ask a Nutritionist

Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar.

12m 13s

Aug 2014

199 GFG How To Get Fit With Chocolate

Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. Hosted on Acast. See acast.com/privacy for more information.

6m 46s

Jan 2021

Breaking the Sugar Habit

Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.

43m 50s

Apr 2016

280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information.

13m 45s

Apr 2024

110: Help! I can't stop at 2 squares of chocolate

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigat ... Show More

27m 54s

May 2024

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere ... Show More

32m 52s

Jan 2010

Conquer Your Cravings to Jumpstart Your Metabolism

This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate ... Show More

47m 9s

380 ND The Savory Side of Chocolate