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What If Your Diet Is Affecting Your Brain More Than You Think? | Michael Goran, PhD
Email Copy: The conversation about ultra-processed food needs to include more than what it does to our weight. We also need to talk about how it may affect our memory, our mood, and the way our children’s brains develop. Because the consequences of what we eat can reach far beyon ... Show More
1h 19m
Nov 9
The Cell Membrane Protocol: What to Eat, Test, and Do to Rebuild Your Cells
What if one of the most overlooked keys to healthy aging is something you've barely heard of? Every cell in your body is surrounded by a membrane that helps regulate how it communicates, responds to hormones, and functions. But what happens when those membranes become damaged? He ... Show More
30m 40s
Nov 4
The Gut-Brain Link That Could Change How We Understand Parkinson’s
Could Parkinson’s disease begin in the gut? It’s a question that challenges how we think about brain health, and one that today’s guest has spent years investigating. I’m talking with Sarkis Mazmanian, PhD, a professor of microbiology at Caltech whose research explores how gut ba ... Show More
1h 18m
Jan 2025
#385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston
Send us Fan MailThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the ly ... Show More
57m 57s
Mar 2022
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More
15m 1s
Apr 2025
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity t ... Show More
2h 43m
Feb 2025
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her ... Show More
1h 19m
This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.
The lymphatic system is a critically foundational system in helping us feel well and age better. It’s actually part of both our circulatory and immune systems, responsible for fluid regulation, cellular clean-up, detoxification, and more.
I’m excited to talk more about this with ... Show More