You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it's only a temporary fix.
In this episode, I'm talking about what will actually help you when something bad happens. There's something you can do, besides eating, that will help you through those tough times. Listen in to find out what it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/279