The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you.
You will learn...
- why stress eating isn’t always bad and when it becomes a problem
- what to tell yourself if you feel like you overate
- how to mitigate stre ... Show More
Apr 17
Why Your Self-Worth Feels Low (Even When Life Looks Good)
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ... Show More
26m 48s
Apr 9
If You Want More Confidence, You Need To Practice Slowing Down
Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you from your confidence and inner peace. If you’re constantly rushing, then you’re stuck in your own anxious headspace, not actually c ... Show More
19m 28s
