Making friends with fear

Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it sh ... Show More

How do we take ourselves from a place of weakness to a spot of power? How do we elevate our lives and stay there for ourselves when no one is? Sticking for ourselves through the whole ride is necessary and this episode will teach you just exactly that. 

Is positivity a key essence to happiness or is it an advertised concept by life coaches? How do we become more positive individuals and how do we let positivity take us on a greater path? 

Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence. Learn more about your ad choices. Visit podcast ... Show More

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens. 

 Sometimes we may see it as a duty to keep our friends in check.  This arises especially when our friends have power.  When power is involved and we fear power, we may feel the need to play devils advocate.  This episode explains how we may be in a negative power dynamic ourselve ... Show More

If you feel like fear is running your life, and you really want to go for your goals & dreams BUT feel paralyzed with fear, (and honestly who can relate??) listen up!!!  - why fear is so powerful  - it's not the enemy, but actually you're biggest ally!  - a couple of stories abou ... Show More

What are you afraid of 😧? Whether we admit it or not, all of us are afraid of something. How you deal with that fear will determine if you live life as a coward or a conquerer. 

Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what w ... Show More

Fear plays a major role in many people’s lives even if they’re unaware of feeling afraid.  This week, Michael shares a user-friendly but powerful distinction that will help you to live fearlessly, regardless of your circumstances! 

Facing Fear in a Traumatized World (2021-09-29) - Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we ... Show More