Fear is a Habit

We talk a lot about making a difference in the world - but what about making a difference to yourself? Inspired by a book he found at 19 during one of the darkest periods of his life, Michael shares four simple questions that can change your day, your week, and over time, your li ... Show More

Want to stop procrastinating today? This week Michael shares a deceptively simple shift that cuts through the noise and gets you back into action! ________________________________________ IN THIS EPISODE Why diagnosing why you're stuck often keeps you stuck The one question that ... Show More

What if confusing ego and pride is quietly costing you something important? This week Michael unpacks a distinction that turns out to matter a great deal. ________________________________________ IN THIS EPISODE The real difference between ego and pride Why cultural conditioning ... Show More

What are some things in your day to day life that can pull you toward fear or worry? There are so many reasons or moments in throughout the day that can open the door to those emotions.   “Of course you feel that way” is comforting and validating to every emotion we experience, i ... Show More

<p>Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist <a href="https://www.starclab.org/members/arash-javanbakht">Arash Javanbakht</a> about th ... Show More

<p>The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear.</p> <p>In order to overcome shyness and social anxiety, you must be willing to confr ... Show More

<p>In a year that has been overrun with fear, what if we focused on God’s favor instead? Pastor Steven Furtick shares in “Favor Over Fear” that you get to choose how you define this year. Are you only going to focus on the disappointments or can you recognize how God’s favor has ... Show More

Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear can be a powerful tool for living the life you want to live. Fear will alert you when you’re not living in alignment with your go ... Show More

<p>What stops you from having the life you truly want? Most likely, it comes down to fear. Fear of failure, fear of what others will think, and fear that you just aren't good enough. Join Dr. Aziz to learn how to break free from self-doubt and the limitations of your fears.</p> 

Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence. Learn more about your ad choices. Visit megapho ... Show More