Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.
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Today
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Yesterday
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.
Lear ... Show More
6m 17s
Nov 21
Bring More Joy Into Your Everyday Life
For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes ... Show More
7m 1s
Feb 2020
Facing Fear (Part 1) - Awakening Your Fearless Heart -
Facing Fear (Part 1) - Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover th ... Show More
52m 42s
Feb 2020
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, an ... Show More
52m 14s
Aug 2023
The Shocking Blessing of Fear
Fear is often seen as a negative emotion, but it also has the power to drive growth, transformation, and resilience. In this episode, Brendon dives into the ways fear can serve as a catalyst for positive change. By the end of this episode, you'll have gained a new perspective on ... Show More
11m 42s
Jul 2021
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
<p>What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? </p> <p>Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of y ... Show More
48m 31s