logo
episode-header-image
Nov 2023
1h 7m

How To Be Less Anxious and More Useful i...

10% Happier
About this episode
tail spinning
Up next
Yesterday
Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists
Plus: why the vastness of the universe should make you feel bigger, not smaller; where the atoms in your body come from; and what Hollywood gets wrong about aliens Neil deGrasse Tyson is an astrophysicist and the Frederick P. Rose Director of the Hayden Planetarium at the America ... Show More
1 h
Nov 4
That Feeling That Something's Missing, and How To Find It | Vinny Ferraro
How a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Hear ... Show More
1h 7m
Nov 2
When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song
Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what you think it means, and how rituals can steady you. Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist, humanitarian researcher, and adviser. For more than two decades, she has d ... Show More
1 h
Recommended Episodes
Apr 2019
Oren Jay Sofer on Mindful Communication
Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia Un ... Show More
56m 10s
Nov 2023
Ep. 517 - Your Heart Was Made For This with Oren Jay Sofer
Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.In this episode, Raghu Markus and Oren Jay Sofer talk about:Oren’s path to mindfulnessThe influence of Vipassana MeditationHow mindfulness can be a resource to navigate t ... Show More
59m 7s
Dec 2023
Can We Control Our Kids? - Oren Jay Sofer [433]
What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, e ... Show More
53m 12s
Apr 2019
Learning Nonviolent Communication with Oren Jay Sofer
So much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relationships. But how often are we our best selves? Are we able to hear others and speak our mind in a clear and kind way, without either b ... Show More
42m 9s
May 2025
We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer
For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental cla ... Show More
1h 18m
Apr 2024
#301 Tuning Back Into Peace
In this episode, I share how to tune back into a peaceful state of mind when you find yourself stressed, frustrated, and filled with tension.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: ... Show More
10m 36s
Sep 2020
Think Like a Monk with Jay Shetty (1 of 2)
In part 1 of this two-part episode, hear Jay Shetty discuss his new book, Think Like a Monk. He discusses purpose, values, identity, and ultimately, how to deal with unexpected changes. When navigating unexpected challenges, consider this: “I find my certainty in uncertain times ... Show More
39m 30s
Apr 2022
Conscious Breathing, Day 3 Conscious Living
Tame restless thoughts with this Buddhist breathing technique that allows you to live more consciously. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist ... Show More
10m 2s
Mar 2023
Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations
Instantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier wh ... Show More
10m 11s