Professor of psychiatry and NYT bestselling author Dr. Daniel Siegel talks with me about the mind and his new book Aware: The Science and Practice of Presence. Show love by rating the show on iTunes! It makes the source of being happy and helps bring more guests you’d like to hear ★★★★★ Join me on Patreon for exclusive podcasts, bonus podcast material, ... Show More
Oct 6
The Quiet Age | Part Five | Arise
In part five of this special series, I read selections from my new book, The Quiet Age, and share some of the meaning and thinking behind the words.When you preorder the book, you’ll also get instant access to The Quiet Bundle, which includes video lessons, binaural beats, guided ... Show More
17m 10s
Oct 4
The Quiet Age | Part Four | Become
In part four of this special series, I read selections from my new book, The Quiet Age, and share some of the meaning and thinking behind the words.When you preorder the book, you’ll also get instant access to The Quiet Bundle, which includes video lessons, binaural beats, guided ... Show More
16m 36s
Oct 2
The Quiet Age | Part Three | Discover
In part three of this special series, I read selections from my new book, The Quiet Age, and share some of the meaning and thinking behind the words.When you preorder the book, you’ll also get instant access to The Quiet Bundle, which includes video lessons, binaural beats, guide ... Show More
17m 56s
Feb 2022
From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel
<p>Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked be ... Show More
52m 7s
Feb 2021
384: Change Your Brain, Change Your Life | Dr Daniel Siegel
Wouldn’t it be cool if you could transform your life just by transforming your thinking? Spoiler alert: you can. Join me for this epic conversation with Dr Daniel Siegal — a clinical professor of psychiatry at UCLA, and author of a slew of bestselling books, including MindSight, ... Show More
1h 9m
Jul 2022
341: Interpersonal Neurobiology And Understanding The Mind with Dr Daniel Siegel
Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Persona ... Show More
48m 34s
Sep 2025
496: Love Connects Us Through Space + Time - With Dr. Dan Siegel
Welcome back to Therapy Chat! In this episode, my guest is Dr. Dan Siegel. In this deep conversation, we explored themes of grief, connection, the quantum realm, integration in a biological sense, the work of Joanna Macy, losing our parents and staying connected with them, and th ... Show More
49m 41s
Dec 2023
The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel
In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minu ... Show More
50m 40s