logo
episode-header-image
Feb 25
1h 6m

Michael Pollan On: Reducing Rumination, ...

10% Happier
About this episode
tail spinning
Up next
Feb 27
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the 10% with Dan Harris ... Show More
16m 14s
Feb 23
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
A financial psychology expert on the science of contentment. Morgan Housel is the New York Times Bestselling author of The Psychology of Money and Same As Ever. He's a partner at The Collaborative Fund, serves on the board of directors at Markel and is host of The Morgan Housel P ... Show More
1h 11m
Feb 22
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. Together they explore: working at your edge in meditation, panic disorder, and professional life why love ... Show More
1h 15m
Recommended Episodes
Apr 2024
Hosting Your First Mindfulness Retreat, with Cory Muscara
<p>Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. </p><p>Meditation teachers who have completed retreats of ... Show More
16m 39s
May 2017
Joe Sandor - "Numbers Side of the Yoga Biz"
tail spinning
47m 38s
Jun 2017
Professor Barry Marshall, his professional history & H. pylori - Episode 26
Dr Sean Stevens sits down with Clinical Professor of Microbiology at University of Western Australia and Nobel Prize recipient Professor Barry Marshall. In this episode, Barry talks about life growing up, his pathway to medicine and the start of his collaborative relationship wit ... Show More
23m 53s
Dec 2022
2022 ACS Presidential Address by Dr. Christopher Ellison
<p style="font-weight:400;">This episode features Dr. Christopher Ellison, who was installed during Clinical Congress 2022 in San Diego as the American College of Surgeons 103rd President. Shortly afterward, he delivered his Presidential Address, Our Professional Journey: Surgeon ... Show More
19m 53s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
19m 50s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
19m 50s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
18m 50s
Jan 2025
#787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman
<p>This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.</p><p>In addition to my long-form inter ... Show More
15m 57s
Apr 2025
A Forgiveness Meditation with Will Schneider
Forgiveness is a cornerstone practice of mindfulness, and it’s also one of the most difficult. Extending forgiveness to others and to ourselves requires a kind of awareness and vulnerability that can feel deeply uncomfortable, especially if we are carrying heavy stories of shame, ... Show More
17m 42s
Apr 2025
💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation
Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwo ... Show More
17m 49s