About this episode
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Feb 20
How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy
In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others, and shift our perspective on difficult situations. He shares p ... Show More
1h 6m
Mar 2022
How to Argue Better | Oren Jay Sofer
<p><strong>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</strong></p> <p><strong>---</strong></p> <p>This episode dives into our archives to revisit the notion of communication as a learnable skill. Often so ... Show More
54m 47s
Nov 2023
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
<p>Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. </p><p>Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the di ... Show More
22m 27s
Nov 2023
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
1h 7m
Nov 2023
Ep. 517 - Your Heart Was Made For This with Oren Jay Sofer
59m 7s
May 2024
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his b ... Show More
1h 10m
Nov 2023
917: Training Your Mind For Better Focus, Energy, and Willpower with Oren Jay Sofer
47m 6s
Jul 2022
#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS
Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve ... Show More
41m 30s
May 2021
How To Master The 3 Ways To Influence People - Michael Beckwith
In this talk, Michael Beckwith, Founder and Spiritual Director of the Agape International Spiritual Center, shares the purpose of life and why you should activate it. He teaches us about the spiritual nature of influence and its different types: overt, covert, and subliminal infl ... Show More
25m 34s
Apr 2019
Learning Nonviolent Communication with Oren Jay Sofer
So much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relationships. But how often are we our best selves? Are we able to hear others and speak our mind in a clear and kind way, without either b ... Show More
42m 9s
Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States. He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.</p> <p><br /></ ... Show More
<p>Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.</p><p>In this episode, Raghu Markus and Oren Jay Sofer talk about:</p><ul><li>Oren’s path to mindfulness</li><li>The influence of Vipassana Meditation</li><li>How min ... Show More
<p>Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) The five-item list that will help you focus better. </p><p>2) How to be unstoppable in t ... Show More
